The advice diet

Whooo weee! It’s a nasty day in March!

No one wants to be outside in the gross weather. And that’s cool…because it’s Monday and we can still afford to be somewhat lazy.

And what a better way to spend your time inside than with WILL?!

Listen to the radio, for instance. Right now I’m listening the Afternoon Magazine to a certified nutritionist and owner of Nutrition On The Move, Susan Kundrat, who’s dolling out tips and secrets like Santa does presents on Christmas Eve.

Try the television. Try the internet. Make a trail mix of media on your downtime…all without spending a cent of your rainy day stash.

You need to circuit train your brain in order to prevent it from idleness. This does not strain your brain muscle. It helps it recover from the pounding it takes during the day. WILL is your recovery after strenuous brain tissue exercise.

Here’s some food for thought, and this should hit home with anyone who saw The Island this summer. What if personal fitness technology developed to the point where machines would dictate our diet for every meal? In the movie, a computer analyzed one’s urine in the morning and laid out a specific diet for the day.

Of course, this might aid in human nutrition and health and would shelve all these confusing and sometimes contradictory claims we hear from different health “experts” everyday, but would we really want to give up our favorite foods, deserts, snacks, etc.?

Even more so, would we want to depend on a computer for yet another part of our life? Listen to our podcast and form your own opinion while listening to Kundrat’s advice to callers. Personally, I’m never sure whether I’m eating correctly or exercising enough or whether I should care at all anymore.

Sometimes too much information combined with a great desire to learn can be deadly.

Be careful when you enter this marketplace of knowledge and ideas. Measure everything with a grain of salt and be sure not to make drastic changes based on what an “expert” says.

Of course, it’s okay to try something new, but if it’s not working then listen to your intuition. Lifestyle is personal. Advice and statistics are general.

Stay warm and have fun!